Reducing Sugar in Your Diet Has Many Benefits

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Concern about carbohydrate intake, and sugars in particular, has skyrocketed in the last decade. We’re all aware of the connection with type 2 diabetes, but sugar can have ties to [. . . more]

Chlorella Effective for Cardiovascular Health

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Many people tout the health benefits of “green” drinks and smoothies that look more like a Halloween or St. Patrick’s Day concoction. But what exactly are in these? Read the [. . . more]

Obesity Increases Risk of Developing Dementia

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According to recent research, having a higher BMI (Body Mass Index) may increase the risk of developing dementia later in life. The study, published in the Alzheimer’s & Dementia Journal [. . . more]