Plant-Based Meat Products on the Rise

Recent data shows that more and more consumers are opting for plant-based meat alternatives when making dietary choices. Research released in 2018 by Mintel, reveals that 53% of Canadians say they eat meat alternatives with one in five (18%) consuming meat alternatives a few times a week. Studies have shown that plant-based alternatives can have [. . . more]

Foods That Promote Healthy Aging

We all want to age healthfully and gracefully and there are certain lifestyle choices, including diet, that can help us reach that goal. Foods that are rich in certain nutrients and vitamins help to keep our bodies healthy on the inside and also promote longevity and youthfulness in our outer appearance. Berries are high in [. . . more]

Reducing Salt in Your Diet Has Many Benefits

Table salt consists of two elements, sodium and chloride, and both are essential for normal physiological functions. Sodium plays key roles in maintaining the water balance in our bodies and ensuring that nerve impulses can be transmitted to and received by various tissues. The kidneys are responsible for helping to regulate the amount of sodium [. . . more]

Vitamin D Deficiency Increases Breast Cancer Risk

A recent scientific abstract suggests breast cancer risk increases if deficient in the sunshine vitamin, and inversely that vitamin D can therefore prevent breast cancer . Researchers Manar Atoum and Foad Alzoughool published their findings in December 2017 at Sage Journals.  The abstract details that the current “worldwide prevalence of vitamin D deficiency is approximately 1 billion.” The fact that 1/7th of [. . . more]