Chamomile Soothes Anxiety and Insomnia

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For centuries, people around the world have been turning to chamomile as a natural remedy for anxiety, insomnia, and other ailments. References to the medicinal use of chamomile appear as [. . . more]

Regular Exercise Slows the Aging Process

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Recent research shows that regularly exercising throughout one’s life can slow the aging process and prevent deterioration of the immune system. Two articles, published in March 2018 in Aging Cell [. . . more]