Meditation: Beneficial for Stress Relief & Much More

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One of the best treatments for anxiety and stress relief, meditation is at the top of the list for most people because it is free of any cost, has no negative side effects and is limited only by one’s imagination and time. Unlike natural and pharmaceutical drugs or preparations which may carry some unwanted side [. . . more]

Chamomile Soothes Anxiety and Insomnia

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For centuries, people around the world have been turning to chamomile as a natural remedy for anxiety, insomnia, and other ailments. References to the medicinal use of chamomile appear as early as Ancient Egyptian, Greek and Roman texts. The Ancient Egyptians used chamomile to treat colds, fevers and skin conditions and it was used in [. . . more]

Valerian Can Help Improve Sleep

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Valerian (Valeriana officinalis) is a tall, flowering perennial plant, native to Europe and Asia. Its root extracts have widely been used as a natural remedy to treat anxiety, insomnia and other ailments since ancient times and references to valerian are found as early as 1st century AD Ancient Greek medical texts. Valerian root has a [. . . more]

Innovations in AI and Apps for Health Care

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Interacting with AI, or artificial intelligence, has already become a way of life for most people, from email applications that automatically route spam to your junk box, to the recommendations that Netflix makes based on your viewing history, to dealing with personal assistants, like Siri or Alexa. AI technology is now becoming more prominent in [. . . more]

Sleep Apnea Linked to Alzheimer’s Disease

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Obstructive sleep apnea (OSA) is a common but serious chronic condition associated with snoring that increases your risk for cardiovascular conditions and other illnesses and is a major cause of daytime fatigue. OSA is frequently associated with obesity or overweight, but can occur in people of any weight at any age. It causes you to [. . . more]