Vitamins Boost Longevity Science Review Proves

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A new scientific review suggests that certain vitamins may help prolong your life and maintain good health and wellness into old age. Identified as “longevity nutrients” these vitamins are necessary [. . . more]

Reducing Sugar in Your Diet Has Many Benefits

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Concern about carbohydrate intake, and sugars in particular, has skyrocketed in the last decade. We’re all aware of the connection with type 2 diabetes, but sugar can have ties to [. . . more]

Innovations in AI and Apps for Health Care

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Interacting with AI, or artificial intelligence, has already become a way of life for most people, from email applications that automatically route spam to your junk box, to the recommendations [. . . more]

Canadian Maple Syrup IS Healthier Than Other Sweeteners

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Ask any North American to tell you their favourite topping for pancakes or waffles and very likely they’ll say pure Canadian maple syrup. Sought after worldwide for its distinctive and [. . . more]

Foods That Promote Healthy Aging

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We all want to age healthfully and gracefully and there are certain lifestyle choices, including diet, that can help us reach that goal. Foods that are rich in certain nutrients [. . . more]

Chlorella Effective for Cardiovascular Health

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Many people tout the health benefits of “green” drinks and smoothies that look more like a Halloween or St. Patrick’s Day concoction. But what exactly are in these? Read the [. . . more]

Eating Nuts Associated with Lower Risk of Heart Disease

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Regularly eating nuts as part of a healthy diet offers many benefits, and recent research shows that a lower risk of heart disease could be among them. Heart disease is [. . . more]