High Protein Diets May Lower Risk of Alzheimer’s

A new Australian study reveals that eating a diet high in protein may lower the risk of developing Alzheimer’s disease later in life. The study, published in the Journal of Alzheimer’s Disease, was conducted by researchers at Edith Cowan University’s School of Medical and Health Sciences near Perth, Australia. Researchers looked at the diets of [. . . more]

Physical Fitness Lowers Risk of Dementia

Health experts agree that lifestyle plays an important role in whether or not a person develops dementia. Two recent scientific studies further support evidence that living a healthy, active life and being physically fit can reduce the risk of developing dementia in later life. An English study published in the Journal of the American Geriatrics [. . . more]

Curcumin Improves Memory and Mood

According to a recent study conducted by researchers at the University of California, Los Angeles, consuming a certain kind of curcumin daily improved memory and mood in people with mild, age-related memory loss. Curcumin, the compound in turmeric that gives curry its yellow colour, is known for its anti-inflammatory and antioxidant properties. This new study [. . . more]

Regular Exercise Slows the Aging Process

Recent research shows that regularly exercising throughout one’s life can slow the aging process and prevent deterioration of the immune system. Two articles, published in March 2018 in Aging Cell by researchers from the University of Birmingham and King’s College London proved that older people who have exercised all of their lives have the immunity, [. . . more]

Fish-Derived Omega-3 Best for Breast Cancer Prevention

A new study reveals that omega-3s derived from fish are better than plant-based omega-3s for preventing the development of breast cancer. Researchers at the University of Guelph discovered that omega-3 fatty acids found in fish oil are around eight times more effective in preventing the development of an aggressive form of breast cancer, known as [. . . more]

Vitamin D Deficiency Increases Breast Cancer Risk

A recent scientific abstract suggests breast cancer risk increases if deficient in the sunshine vitamin, and inversely that vitamin D can therefore prevent breast cancer . Researchers Manar Atoum and Foad Alzoughool published their findings in December 2017 at Sage Journals.  The abstract details that the current “worldwide prevalence of vitamin D deficiency is approximately 1 billion.” The fact that 1/7th of [. . . more]