Black Tea Contributes to Weight Loss

Natural health enthusiasts for years have hailed the benefits of drinking an assortment of teas for weight loss but now scientific research not only supports that claim, it explains exactly how that can happen. A study [1] published in the European Journal of Nutrition has discovered that both black and green tea influenced the ratio [. . . more]

Reducing Sugar in Your Diet Has Many Benefits

Concern about carbohydrate intake, and sugars in particular, has skyrocketed in the last decade. We’re all aware of the connection with type 2 diabetes, but sugar can have ties to other serious conditions such as hypertension and fatty liver disease, too. Sugar Affects Blood Pressure It’s been suspected for some time that dietary sugar and [. . . more]