Vegan Diet on the Rise Worldwide

Statistics show that more people across the world are choosing to follow a vegan diet. According to Google Trends data, search interest around veganism has increased significantly from 2004 to 2017, with the highest level of interest in Australia, Israel, Canada, New Zealand and Austria. In Canada specifically, B.C., Yukon, Ontario, Nova Scotia and Alberta [. . . more]

Legal Recreational Cannabis. Now What?

With Canada’s legalisation of cannabis just around the corner many are still left wondering how the country will implement the sales of recreational pot. As of October 17th, residents across Canada will be able to publicly purchase and use marijuana for recreation. Prime Minister Justin Trudeau left[1] the decision to each province and territory in [. . . more]

Physical Fitness Lowers Risk of Dementia

Health experts agree that lifestyle plays an important role in whether or not a person develops dementia. Two recent scientific studies further support evidence that living a healthy, active life and being physically fit can reduce the risk of developing dementia in later life. An English study published in the Journal of the American Geriatrics [. . . more]

Foods That Promote Healthy Aging

We all want to age healthfully and gracefully and there are certain lifestyle choices, including diet, that can help us reach that goal. Foods that are rich in certain nutrients and vitamins help to keep our bodies healthy on the inside and also promote longevity and youthfulness in our outer appearance. Berries are high in [. . . more]

Breast Cancer: Body Fat, Not Weight, Poses Greater Risk

A new study shows that postmenopausal women with higher levels of body fat have an increased risk of developing invasive breast cancer, even if they are within a normal BMI range. The study, presented at the American Association for Cancer Research Special Conference in January 2018, is the first to look at the correlation between [. . . more]

Warning! Do Not Purchase These Items with Credit Cards

I received a new credit card in the mail recently and decided to actually read all the pamphlets that came with it. I’m sure this is something that few people do but we now live in a present day where financial (and telecom) companies’  staff are encouraged to up-sell you regardless of legalities, morals, or [. . . more]