Reducing Sugar in Your Diet Has Many Benefits

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Concern about carbohydrate intake, and sugars in particular, has skyrocketed in the last decade. We’re all aware of the connection with type 2 diabetes, but sugar can have ties to [. . . more]

Foods That Promote Healthy Aging

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We all want to age healthfully and gracefully and there are certain lifestyle choices, including diet, that can help us reach that goal. Foods that are rich in certain nutrients [. . . more]

“What’s New in Sex?”

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The title for this article is a line of dialogue spoken by actress Marlo Thomas, who portrayed Rachel’s mother Sandra Green on TV show “Friends”. In this episode, Rachel’s mother [. . . more]

Fish-Derived Omega-3 Best for Breast Cancer Prevention

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A new study reveals that omega-3s derived from fish are better than plant-based omega-3s for preventing the development of breast cancer. Researchers at the University of Guelph discovered that omega-3 [. . . more]

Vitamin D Deficiency Increases Breast Cancer Risk

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A recent scientific abstract suggests breast cancer risk increases if deficient in the sunshine vitamin, and inversely that vitamin D can therefore prevent breast cancer . Researchers Manar Atoum and Foad Alzoughool published their findings in [. . . more]