Plant-Based Meat Products on the Rise

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Recent data shows that more and more consumers are opting for plant-based meat alternatives when making dietary choices. Research released in 2018 by Mintel, reveals that 53% of Canadians say [. . . more]

Physical Fitness Lowers Risk of Dementia

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Health experts agree that lifestyle plays an important role in whether or not a person develops dementia. Two recent scientific studies further support evidence that living a healthy, active life [. . . more]

Alcohol vs. Cannabis and Brain Health

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We will post articles and the latest research ahead of the legalization of cannabis for recreational use in Canada set to begin October 17. Marijuana is already legal for medical use while [. . . more]

Pets Benefit Our Mental Health

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A recent study conducted by researchers from the universities of Liverpool, Manchester and Southampton suggests that pets can actually alleviate mental health symptoms. The study, which was published in BMC [. . . more]

Curcumin Improves Memory and Mood

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According to a recent study conducted by researchers at the University of California, Los Angeles, consuming a certain kind of curcumin daily improved memory and mood in people with mild, [. . . more]

“What’s New in Sex?”

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The title for this article is a line of dialogue spoken by actress Marlo Thomas, who portrayed Rachel’s mother Sandra Green on TV show “Friends”. In this episode, Rachel’s mother [. . . more]

Reducing Salt in Your Diet Has Many Benefits

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Table salt consists of two elements, sodium and chloride, and both are essential for normal physiological functions. Sodium plays key roles in maintaining the water balance in our bodies and [. . . more]