Breast Cancer Survivors Improve Cognition with Exercise

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A pilot study was recently published which claims that increased physical activity helped boost breast cancer survivors’ memory and cognitive function. It’s known that increased physical activity improves cognition in [. . . more]

Surprising New Cardio Health News

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Our goal is to always keep our readers informed about the latest breaking health news. Sometimes medical research results can surprise as well as inform. Cardio health is a concern [. . . more]

Regular Exercise Slows the Aging Process

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Recent research shows that regularly exercising throughout one’s life can slow the aging process and prevent deterioration of the immune system. Two articles, published in March 2018 in Aging Cell [. . . more]

Exercise Can Help You Quit Smoking

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A study published in the British Journal of Pharmacology in December 2017 suggests that even moderate intensity exercise reduces the severity of nicotine withdrawal symptoms in smokers. Researchers at St. George’s [. . . more]

Aerobic Exercise Can Increase Brain Size

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In a new study, researchers from Australia’s National Institute of Complementary Medicine at Western Sydney University and the Division of Psychology and Mental Health at the University of Manchester in [. . . more]