High Protein Diets May Lower Risk of Alzheimer’s

A new Australian study reveals that eating a diet high in protein may lower the risk of developing Alzheimer’s disease later in life. The study, published in the Journal of Alzheimer’s Disease, was conducted by researchers at Edith Cowan University’s School of Medical and Health Sciences near Perth, Australia. Researchers looked at the diets of [. . . more]

Foods That Promote Healthy Aging

We all want to age healthfully and gracefully and there are certain lifestyle choices, including diet, that can help us reach that goal. Foods that are rich in certain nutrients and vitamins help to keep our bodies healthy on the inside and also promote longevity and youthfulness in our outer appearance. Berries are high in [. . . more]

Breast Cancer: Body Fat, Not Weight, Poses Greater Risk

A new study shows that postmenopausal women with higher levels of body fat have an increased risk of developing invasive breast cancer, even if they are within a normal BMI range. The study, presented at the American Association for Cancer Research Special Conference in January 2018, is the first to look at the correlation between [. . . more]

Fish-Derived Omega-3 Best for Breast Cancer Prevention

A new study reveals that omega-3s derived from fish are better than plant-based omega-3s for preventing the development of breast cancer. Researchers at the University of Guelph discovered that omega-3 fatty acids found in fish oil are around eight times more effective in preventing the development of an aggressive form of breast cancer, known as [. . . more]

Vitamin D Deficiency Increases Breast Cancer Risk

A recent scientific abstract suggests breast cancer risk increases if deficient in the sunshine vitamin, and inversely that vitamin D can therefore prevent breast cancer . Researchers Manar Atoum and Foad Alzoughool published their findings in December 2017 at Sage Journals.  The abstract details that the current “worldwide prevalence of vitamin D deficiency is approximately 1 billion.” The fact that 1/7th of [. . . more]