Meditation: Beneficial for Stress Relief & Much More

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One of the best treatments for anxiety and stress relief, meditation is at the top of the list for most people because it is free of any cost, has no [. . . more]

Plant-Based Meat Products on the Rise

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Recent data shows that more and more consumers are opting for plant-based meat alternatives when making dietary choices. Research released in 2018 by Mintel, reveals that 53% of Canadians say [. . . more]

Reducing Sugar in Your Diet Has Many Benefits

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Concern about carbohydrate intake, and sugars in particular, has skyrocketed in the last decade. We’re all aware of the connection with type 2 diabetes, but sugar can have ties to [. . . more]

Foods That Promote Healthy Aging

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We all want to age healthfully and gracefully and there are certain lifestyle choices, including diet, that can help us reach that goal. Foods that are rich in certain nutrients [. . . more]

Reducing Salt in Your Diet Has Many Benefits

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Table salt consists of two elements, sodium and chloride, and both are essential for normal physiological functions. Sodium plays key roles in maintaining the water balance in our bodies and [. . . more]