Reducing Sugar in Your Diet Has Many Benefits

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Concern about carbohydrate intake, and sugars in particular, has skyrocketed in the last decade. We’re all aware of the connection with type 2 diabetes, but sugar can have ties to [. . . more]

Physical Fitness Lowers Risk of Dementia

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Health experts agree that lifestyle plays an important role in whether or not a person develops dementia. Two recent scientific studies further support evidence that living a healthy, active life [. . . more]

Eating Nuts Associated with Lower Risk of Heart Disease

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Regularly eating nuts as part of a healthy diet offers many benefits, and recent research shows that a lower risk of heart disease could be among them. Heart disease is [. . . more]

Reducing Salt in Your Diet Has Many Benefits

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Table salt consists of two elements, sodium and chloride, and both are essential for normal physiological functions. Sodium plays key roles in maintaining the water balance in our bodies and [. . . more]