Foods That Promote Healthy Aging

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We all want to age healthfully and gracefully and there are certain lifestyle choices, including diet, that can help us reach that goal. Foods that are rich in certain nutrients [. . . more]

Chlorella Effective for Cardiovascular Health

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Many people tout the health benefits of “green” drinks and smoothies that look more like a Halloween or St. Patrick’s Day concoction. But what exactly are in these? Read the [. . . more]

Sleep Apnea Linked to Alzheimer’s Disease

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Obstructive sleep apnea (OSA) is a common but serious chronic condition associated with snoring that increases your risk for cardiovascular conditions and other illnesses and is a major cause of [. . . more]

Alcohol Linked to Greater Risk of Cancer

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For those who enjoy it, drinking alcohol can be a way to relax and socialize. Over the years, research has highlighted a few health benefits associated with “moderate drinking”, meaning [. . . more]

Binge Watching TV Increases Risk of Blood Clots

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A new study by American researchers has shown that increased TV viewing can lead to a greater risk of developing blood clots, even in those who get the recommended amount [. . . more]