Avocado Soy Unsaponifiables (ASU) for Joint Pain

Avocado Soy Unsaponifiables (ASU) are natural vegetable extracts made from avocado and soybean oils. They contain anti-inflammatory substances known as phytosterols. Phytosterols (plant sterols) from ASU preparations are thought to be the primary sources of protective activity for cartilage-producing cells. ASU reduces damage to cartilage by increasing the synthesis of collagen and proteoglycan (aggrecan), and [. . . more]

Frankincense Herb for Joint Health

Frankincense resin, used for millennia during services in several historic religions, was one of the gifts for Baby Jesus from the Three Wise Men. It is obtained from Boswellia trees and one species, Boswellia serrata is used in the manufacture of many botanical supplements for its anti-inflammatory properties. Boswellic acids derived from Boswellia serrata directly [. . . more]

Reducing Salt in Your Diet Has Many Benefits

Table salt consists of two elements, sodium and chloride, and both are essential for normal physiological functions. Sodium plays key roles in maintaining the water balance in our bodies and ensuring that nerve impulses can be transmitted to and received by various tissues. The kidneys are responsible for helping to regulate the amount of sodium [. . . more]

Obesity Adversely Affects the Spine

According to the US CDC over 70.7% of adults in the USA are overweight, and 37.9% of those are considered obese. In Canada, about ¼ of adults are obese and on both sides of the border childhood obesity has steadily increased since the 1980’s. Now, research published at the National Center for Biotechnology Information (NCBI) [. . . more]