Chamomile Soothes Anxiety and Insomnia

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For centuries, people around the world have been turning to chamomile as a natural remedy for anxiety, insomnia, and other ailments. References to the medicinal use of chamomile appear as early as Ancient Egyptian, Greek and Roman texts. The Ancient Egyptians used chamomile to treat colds, fevers and skin conditions and it was used in [. . . more]

Pets Benefit Our Mental Health

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A recent study conducted by researchers from the universities of Liverpool, Manchester and Southampton suggests that pets can actually alleviate mental health symptoms. The study, which was published in BMC Psychiatry in February 2018, is the first systematic review of research related to the role of companion animals and analyzes the impact of pets on [. . . more]