Canadian Maple Syrup IS Healthier Than Other Sweeteners

Ask any North American to tell you their favourite topping for pancakes or waffles and very likely they’ll say pure Canadian maple syrup. Sought after worldwide for its distinctive and delicious flavour, pure Canadian maple syrup is also good for those not on sugar-reduced diets. Now there is even more good news and good reason [. . . more]

Foods That Promote Healthy Aging

We all want to age healthfully and gracefully and there are certain lifestyle choices, including diet, that can help us reach that goal. Foods that are rich in certain nutrients and vitamins help to keep our bodies healthy on the inside and also promote longevity and youthfulness in our outer appearance. Berries are high in [. . . more]

Curcumin Improves Memory and Mood

According to a recent study conducted by researchers at the University of California, Los Angeles, consuming a certain kind of curcumin daily improved memory and mood in people with mild, age-related memory loss. Curcumin, the compound in turmeric that gives curry its yellow colour, is known for its anti-inflammatory and antioxidant properties. This new study [. . . more]

Eating Nuts Associated with Lower Risk of Heart Disease

Regularly eating nuts as part of a healthy diet offers many benefits, and recent research shows that a lower risk of heart disease could be among them. Heart disease is among the top 5 causes of death in Canada, and has many causes that are considered to be preventable. Heart & Stroke Canada estimates that [. . . more]

Vitamin D Deficiency Increases Breast Cancer Risk

A recent scientific abstract suggests breast cancer risk increases if deficient in the sunshine vitamin, and inversely that vitamin D can therefore prevent breast cancer . Researchers Manar Atoum and Foad Alzoughool published their findings in December 2017 at Sage Journals.  The abstract details that the current “worldwide prevalence of vitamin D deficiency is approximately 1 billion.” The fact that 1/7th of [. . . more]