Avocado Soy Unsaponifiables (ASU) for Joint Pain

Avocado Soy Unsaponifiables (ASU) are natural vegetable extracts made from avocado and soybean oils. They contain anti-inflammatory substances known as phytosterols. Phytosterols (plant sterols) from ASU preparations are thought to be the primary sources of protective activity for cartilage-producing cells. ASU reduces damage to cartilage by increasing the synthesis of collagen and proteoglycan (aggrecan), and [. . . more]

Remedies for Cold Sores

It’s the day before your big holiday party or your family reunion and the inevitable happens – you develop a painful and unattractive cold sore. Most cold sores appear on the mouth or lips, but they can also appear on your nose, fingers, chin or cheek. Cold sores are highly contagious blisters caused by the [. . . more]

Natural Eggshell Membrane (NEM) for Joint Maintenance

Natural Eggshell Membrane (NEM) is derived from the inner and outer layers of the membrane within an eggshell. NEM is a good source of collagen and other nutrients that support the maintenance and repair of soft tissues in a joint. Eggs have long been considered a good source of collagen because type I and type [. . . more]

Surprising New Cardio Health News

Our goal is to always keep our readers informed about the latest breaking health news. Sometimes medical research results can surprise as well as inform. Cardio health is a concern for many as a leading cause of serious illness and death for both men and women. Cardiovascular disease tend to run in families, and if [. . . more]

Mouth Bacteria Could Be Linked to Bowel Disease

Although the human digestive tract is like an unobstructed tube, when it comes to the bacteria that live inside it, there are distinct territories within the tube that host specific populations of microorganisms. Researchers have been investigating what it could mean for human health when a type of bacteria that is common in one zone [. . . more]

Frankincense Herb for Joint Health

Frankincense resin, used for millennia during services in several historic religions, was one of the gifts for Baby Jesus from the Three Wise Men. It is obtained from Boswellia trees and one species, Boswellia serrata is used in the manufacture of many botanical supplements for its anti-inflammatory properties. Boswellic acids derived from Boswellia serrata directly [. . . more]

Alcohol vs. Cannabis and Brain Health

We will post articles and the latest research ahead of the legalization of cannabis for recreational use in Canada set to begin October 17. Marijuana is already legal for medical use while ongoing research continues exploring the benefits and potential harms of using and/or smoking marijuana. A recent study from the University of Colorado Boulder is hoping [. . . more]

Eating Nuts Associated with Lower Risk of Heart Disease

Regularly eating nuts as part of a healthy diet offers many benefits, and recent research shows that a lower risk of heart disease could be among them. Heart disease is among the top 5 causes of death in Canada, and has many causes that are considered to be preventable. Heart & Stroke Canada estimates that [. . . more]

Natural Alternatives to Drugs for Healthy Joints

Joint pain can occur when the soft tissues that support the joint become damaged, either through injury, or everyday wear and tear. Repetitive motion/strain damages the slippery cartilage that caps bones in a joint. As the damage increases, bare areas of bone may be exposed. When unprotected bone surfaces rub together, pain and stiffness result. [. . . more]