Meditation: Beneficial for Stress Relief & Much More

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One of the best treatments for anxiety and stress relief, meditation is at the top of the list for most people because it is free of any cost, has no [. . . more]

Chamomile Soothes Anxiety and Insomnia

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For centuries, people around the world have been turning to chamomile as a natural remedy for anxiety, insomnia, and other ailments. References to the medicinal use of chamomile appear as [. . . more]

Valerian Can Help Improve Sleep

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Valerian (Valeriana officinalis) is a tall, flowering perennial plant, native to Europe and Asia. Its root extracts have widely been used as a natural remedy to treat anxiety, insomnia and [. . . more]

Vitamins Boost Longevity Science Review Proves

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A new scientific review suggests that certain vitamins may help prolong your life and maintain good health and wellness into old age. Identified as “longevity nutrients” these vitamins are necessary [. . . more]

High Protein Diets May Lower Risk of Alzheimer’s

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A new Australian study reveals that eating a diet high in protein may lower the risk of developing Alzheimer’s disease later in life. The study, published in the Journal of [. . . more]

Breast Cancer Survivors Improve Cognition with Exercise

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A pilot study was recently published which claims that increased physical activity helped boost breast cancer survivors’ memory and cognitive function. It’s known that increased physical activity improves cognition in [. . . more]

Physical Fitness Lowers Risk of Dementia

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Health experts agree that lifestyle plays an important role in whether or not a person develops dementia. Two recent scientific studies further support evidence that living a healthy, active life [. . . more]