Meditation: Beneficial for Stress Relief & Much More

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One of the best treatments for anxiety and stress relief, meditation is at the top of the list for most people because it is free of any cost, has no negative side effects and is limited only by one’s imagination and time. Unlike natural and pharmaceutical drugs or preparations which may carry some unwanted side [. . . more]

Compassion Care Community Helps the Vulnerable

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The Windsor-Essex Compassion Care Community (WECCC) is a non-profit coalition that brings together over 300 champions and 100 agencies to provide a fully effective community care system for elderly and vulnerable citizens in Windsor-Essex County. Comprised of associations from education, health care, social services, municipal, cultural and faith communities, business, non-profit, volunteer and informal sectors, [. . . more]

Legal Recreational Cannabis. Now What?

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With Canada’s legalisation of cannabis just around the corner many are still left wondering how the country will implement the sales of recreational pot. As of October 17th, residents across Canada will be able to publicly purchase and use marijuana for recreation. Prime Minister Justin Trudeau left[1] the decision to each province and territory in [. . . more]

Avocado Soy Unsaponifiables (ASU) for Joint Pain

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Avocado Soy Unsaponifiables (ASU) are natural vegetable extracts made from avocado and soybean oils. They contain anti-inflammatory substances known as phytosterols. Phytosterols (plant sterols) from ASU preparations are thought to be the primary sources of protective activity for cartilage-producing cells. ASU reduces damage to cartilage by increasing the synthesis of collagen and proteoglycan (aggrecan), and [. . . more]

Remedies for Cold Sores

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It’s the day before your big holiday party or your family reunion and the inevitable happens – you develop a painful and unattractive cold sore. Most cold sores appear on the mouth or lips, but they can also appear on your nose, fingers, chin or cheek. Cold sores are highly contagious blisters caused by the [. . . more]

Natural Eggshell Membrane (NEM) for Joint Maintenance

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Natural Eggshell Membrane (NEM) is derived from the inner and outer layers of the membrane within an eggshell. NEM is a good source of collagen and other nutrients that support the maintenance and repair of soft tissues in a joint. Eggs have long been considered a good source of collagen because type I and type [. . . more]

Breast Cancer Survivors Improve Cognition with Exercise

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A pilot study was recently published which claims that increased physical activity helped boost breast cancer survivors’ memory and cognitive function. It’s known that increased physical activity improves cognition in cognitively impaired or even healthy adults, but the benefits for cancer survivors were undetermined. Many breast cancer survivors report poor memory or reduced ability to [. . . more]

Reducing Sugar in Your Diet Has Many Benefits

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Concern about carbohydrate intake, and sugars in particular, has skyrocketed in the last decade. We’re all aware of the connection with type 2 diabetes, but sugar can have ties to other serious conditions such as hypertension and fatty liver disease, too. Sugar Affects Blood Pressure It’s been suspected for some time that dietary sugar and [. . . more]

Surprising New Cardio Health News

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Our goal is to always keep our readers informed about the latest breaking health news. Sometimes medical research results can surprise as well as inform. Cardio health is a concern for many as a leading cause of serious illness and death for both men and women. Cardiovascular disease tend to run in families, and if [. . . more]

Mouth Bacteria Could Be Linked to Bowel Disease

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Although the human digestive tract is like an unobstructed tube, when it comes to the bacteria that live inside it, there are distinct territories within the tube that host specific populations of microorganisms. Researchers have been investigating what it could mean for human health when a type of bacteria that is common in one zone [. . . more]