Plant-Based Meat Products on the Rise

Recent data shows that more and more consumers are opting for plant-based meat alternatives when making dietary choices. Research released in 2018 by Mintel, reveals that 53% of Canadians say they eat meat alternatives with one in five (18%) consuming meat alternatives a few times a week. Studies have shown that plant-based alternatives can have [. . . more]

Reducing Sugar in Your Diet Has Many Benefits

Concern about carbohydrate intake, and sugars in particular, has skyrocketed in the last decade. We’re all aware of the connection with type 2 diabetes, but sugar can have ties to other serious conditions such as hypertension and fatty liver disease, too. Sugar Affects Blood Pressure It’s been suspected for some time that dietary sugar and [. . . more]

Surprising New Cardio Health News

Our goal is to always keep our readers informed about the latest breaking health news. Sometimes medical research results can surprise as well as inform. Cardio health is a concern for many as a leading cause of serious illness and death for both men and women. Cardiovascular disease tend to run in families, and if [. . . more]

Foods That Promote Healthy Aging

We all want to age healthfully and gracefully and there are certain lifestyle choices, including diet, that can help us reach that goal. Foods that are rich in certain nutrients and vitamins help to keep our bodies healthy on the inside and also promote longevity and youthfulness in our outer appearance. Berries are high in [. . . more]

Chlorella Effective for Cardiovascular Health

Many people tout the health benefits of “green” drinks and smoothies that look more like a Halloween or St. Patrick’s Day concoction. But what exactly are in these? Read the labels when buying to be sure but if one of the ingredients is Chlorella then you’ll know it is good for you. Why? Chlorella is [. . . more]

Eating Nuts Associated with Lower Risk of Heart Disease

Regularly eating nuts as part of a healthy diet offers many benefits, and recent research shows that a lower risk of heart disease could be among them. Heart disease is among the top 5 causes of death in Canada, and has many causes that are considered to be preventable. Heart & Stroke Canada estimates that [. . . more]

Alcohol Linked to Greater Risk of Cancer

For those who enjoy it, drinking alcohol can be a way to relax and socialize. Over the years, research has highlighted a few health benefits associated with “moderate drinking”, meaning 1 serving of alcohol for women and 2 for men per day. In a review published in March, 2014 , lead researcher Dr. James O’Keefe, [. . . more]