Meditation: Beneficial for Stress Relief & Much More

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One of the best treatments for anxiety and stress relief, meditation is at the top of the list for most people because it is free of any cost, has no negative side effects and is limited only by one’s imagination and time. Unlike natural and pharmaceutical drugs or preparations which may carry some unwanted side [. . . more]

Chamomile Soothes Anxiety and Insomnia

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For centuries, people around the world have been turning to chamomile as a natural remedy for anxiety, insomnia, and other ailments. References to the medicinal use of chamomile appear as early as Ancient Egyptian, Greek and Roman texts. The Ancient Egyptians used chamomile to treat colds, fevers and skin conditions and it was used in [. . . more]

Valerian Can Help Improve Sleep

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Valerian (Valeriana officinalis) is a tall, flowering perennial plant, native to Europe and Asia. Its root extracts have widely been used as a natural remedy to treat anxiety, insomnia and other ailments since ancient times and references to valerian are found as early as 1st century AD Ancient Greek medical texts. Valerian root has a [. . . more]

Vitamins Boost Longevity Science Review Proves

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A new scientific review suggests that certain vitamins may help prolong your life and maintain good health and wellness into old age. Identified as “longevity nutrients” these vitamins are necessary to repair DNA, maintain cardiovascular health and to prevent cellular damage. The review was conducted by Dr. Bruce Ames, Senior scientist at Children’s Hospital Oakland [. . . more]

Plant-Based Meat Products on the Rise

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Recent data shows that more and more consumers are opting for plant-based meat alternatives when making dietary choices. Research released in 2018 by Mintel, reveals that 53% of Canadians say they eat meat alternatives with one in five (18%) consuming meat alternatives a few times a week. Studies have shown that plant-based alternatives can have [. . . more]

Reducing Sugar in Your Diet Has Many Benefits

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Concern about carbohydrate intake, and sugars in particular, has skyrocketed in the last decade. We’re all aware of the connection with type 2 diabetes, but sugar can have ties to other serious conditions such as hypertension and fatty liver disease, too. Sugar Affects Blood Pressure It’s been suspected for some time that dietary sugar and [. . . more]

Surprising New Cardio Health News

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Our goal is to always keep our readers informed about the latest breaking health news. Sometimes medical research results can surprise as well as inform. Cardio health is a concern for many as a leading cause of serious illness and death for both men and women. Cardiovascular disease tend to run in families, and if [. . . more]

Innovations in AI and Apps for Health Care

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Interacting with AI, or artificial intelligence, has already become a way of life for most people, from email applications that automatically route spam to your junk box, to the recommendations that Netflix makes based on your viewing history, to dealing with personal assistants, like Siri or Alexa. AI technology is now becoming more prominent in [. . . more]

Foods That Promote Healthy Aging

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We all want to age healthfully and gracefully and there are certain lifestyle choices, including diet, that can help us reach that goal. Foods that are rich in certain nutrients and vitamins help to keep our bodies healthy on the inside and also promote longevity and youthfulness in our outer appearance. Berries are high in [. . . more]

Chlorella Effective for Cardiovascular Health

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Many people tout the health benefits of “green” drinks and smoothies that look more like a Halloween or St. Patrick’s Day concoction. But what exactly are in these? Read the labels when buying to be sure but if one of the ingredients is Chlorella then you’ll know it is good for you. Why? Chlorella is [. . . more]