Meditation: Beneficial for Stress Relief & Much More

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One of the best treatments for anxiety and stress relief, meditation is at the top of the list for most people because it is free of any cost, has no [. . . more]

Chamomile Soothes Anxiety and Insomnia

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For centuries, people around the world have been turning to chamomile as a natural remedy for anxiety, insomnia, and other ailments. References to the medicinal use of chamomile appear as [. . . more]

Valerian Can Help Improve Sleep

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Valerian (Valeriana officinalis) is a tall, flowering perennial plant, native to Europe and Asia. Its root extracts have widely been used as a natural remedy to treat anxiety, insomnia and [. . . more]

Vitamins Boost Longevity Science Review Proves

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A new scientific review suggests that certain vitamins may help prolong your life and maintain good health and wellness into old age. Identified as “longevity nutrients” these vitamins are necessary [. . . more]

Plant-Based Meat Products on the Rise

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Recent data shows that more and more consumers are opting for plant-based meat alternatives when making dietary choices. Research released in 2018 by Mintel, reveals that 53% of Canadians say [. . . more]

Reducing Sugar in Your Diet Has Many Benefits

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Concern about carbohydrate intake, and sugars in particular, has skyrocketed in the last decade. We’re all aware of the connection with type 2 diabetes, but sugar can have ties to [. . . more]

Surprising New Cardio Health News

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Our goal is to always keep our readers informed about the latest breaking health news. Sometimes medical research results can surprise as well as inform. Cardio health is a concern [. . . more]

Innovations in AI and Apps for Health Care

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Interacting with AI, or artificial intelligence, has already become a way of life for most people, from email applications that automatically route spam to your junk box, to the recommendations [. . . more]

Foods That Promote Healthy Aging

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We all want to age healthfully and gracefully and there are certain lifestyle choices, including diet, that can help us reach that goal. Foods that are rich in certain nutrients [. . . more]

Chlorella Effective for Cardiovascular Health

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Many people tout the health benefits of “green” drinks and smoothies that look more like a Halloween or St. Patrick’s Day concoction. But what exactly are in these? Read the [. . . more]