Avocado Soy Unsaponifiables (ASU) for Joint Pain

Avocado Soy Unsaponifiables (ASU) are natural vegetable extracts made from avocado and soybean oils. They contain anti-inflammatory substances known as phytosterols. Phytosterols (plant sterols) from ASU preparations are thought to be the primary sources of protective activity for cartilage-producing cells. ASU reduces damage to cartilage by increasing the synthesis of collagen and proteoglycan (aggrecan), and [. . . more]

Natural Eggshell Membrane (NEM) for Joint Maintenance

Natural Eggshell Membrane (NEM) is derived from the inner and outer layers of the membrane within an eggshell. NEM is a good source of collagen and other nutrients that support the maintenance and repair of soft tissues in a joint. Eggs have long been considered a good source of collagen because type I and type [. . . more]

Frankincense Herb for Joint Health

Frankincense resin, used for millennia during services in several historic religions, was one of the gifts for Baby Jesus from the Three Wise Men. It is obtained from Boswellia trees and one species, Boswellia serrata is used in the manufacture of many botanical supplements for its anti-inflammatory properties. Boswellic acids derived from Boswellia serrata directly [. . . more]

Regular Exercise Slows the Aging Process

Recent research shows that regularly exercising throughout one’s life can slow the aging process and prevent deterioration of the immune system. Two articles, published in March 2018 in Aging Cell by researchers from the University of Birmingham and King’s College London proved that older people who have exercised all of their lives have the immunity, [. . . more]

Reducing Salt in Your Diet Has Many Benefits

Table salt consists of two elements, sodium and chloride, and both are essential for normal physiological functions. Sodium plays key roles in maintaining the water balance in our bodies and ensuring that nerve impulses can be transmitted to and received by various tissues. The kidneys are responsible for helping to regulate the amount of sodium [. . . more]

Natural Alternatives to Drugs for Healthy Joints

Joint pain can occur when the soft tissues that support the joint become damaged, either through injury, or everyday wear and tear. Repetitive motion/strain damages the slippery cartilage that caps bones in a joint. As the damage increases, bare areas of bone may be exposed. When unprotected bone surfaces rub together, pain and stiffness result. [. . . more]

Obesity Adversely Affects the Spine

According to the US CDC over 70.7% of adults in the USA are overweight, and 37.9% of those are considered obese. In Canada, about ¼ of adults are obese and on both sides of the border childhood obesity has steadily increased since the 1980’s. Now, research published at the National Center for Biotechnology Information (NCBI) [. . . more]