TAURUS

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TAURUS – April 21 to May 21 August 2019: Summer brings together many of spring’s promises now that planetary cycles are shifting. You’ll enjoy a bountiful month if you pay attention. Like a garden that has grown lush and is now bearing fruit you’re able to enjoy these fruits of your labours now. You’re filled [. . . more]

ARIES

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ARIES – March 21 to April 20 August 2019: This month brings new vitality to a few of your activities with several planets in your complementary sign Leo. Love life and relationships with children are especially highlighted as are creative pursuits. Jupiter brings many benefits as well, most notably in your attitude which is very positive [. . . more]

Support Your Local Health Fairs

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Spring and summer bring a fresh new crop of health fairs in many communities. Often held annually or semi-annually, health fairs make for a wonderful day out with friends and family, and are usually open to the general public with free admission. Sometimes they are themed particularly for one or more segments of the general [. . . more]

Meditation: Beneficial for Stress Relief & Much More

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One of the best treatments for anxiety and stress relief, meditation is at the top of the list for most people because it is free of any cost, has no negative side effects and is limited only by one’s imagination and time. Unlike natural and pharmaceutical drugs or preparations which may carry some unwanted side [. . . more]

What the Heck is Mercury Retrograde?

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Although it sounds like the title of a Sci-Fi movie, Mercury Retrograde is an astronomical term for when the planet Mercury appears to be moving backwards in the sky (but isn’t really). All planets can appear to be moving backwards and stationary but Mercury is retrograde most often in a single year and when it [. . . more]

Valerian Can Help Improve Sleep

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Valerian (Valeriana officinalis) is a tall, flowering perennial plant, native to Europe and Asia. Its root extracts have widely been used as a natural remedy to treat anxiety, insomnia and other ailments since ancient times and references to valerian are found as early as 1st century AD Ancient Greek medical texts. Valerian root has a [. . . more]

Compassion Care Community Helps the Vulnerable

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The Windsor-Essex Compassion Care Community (WECCC) is a non-profit coalition that brings together over 300 champions and 100 agencies to provide a fully effective community care system for elderly and vulnerable citizens in Windsor-Essex County. Comprised of associations from education, health care, social services, municipal, cultural and faith communities, business, non-profit, volunteer and informal sectors, [. . . more]

Are You Ready for 3D-Printed Food?

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Back in 2016 The Medical Futurist Institute described the future of food as using innovation and technology in food production. As odd as it sounds, 3D-printed food is here and the technology is already being used in geriatric nutrition.   Food technology has grown alongside the explosion of technological growth in most every other industry. [. . . more]

Light Exercise Improves Memory

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Anyone over 50 usually notices their memory isn’t what it used to be. However, research has recently found that just 10 minutes of light exercise can help improve memory.  Memory loss is not uncommon for older adults and its one of the first symptoms of aging noticed. We enter a room and realize we forgot [. . . more]