Meditation: Beneficial for Stress Relief & Much More

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One of the best treatments for anxiety and stress relief, meditation is at the top of the list for most people because it is free of any cost, has no [. . . more]

Valerian Can Help Improve Sleep

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Valerian (Valeriana officinalis) is a tall, flowering perennial plant, native to Europe and Asia. Its root extracts have widely been used as a natural remedy to treat anxiety, insomnia and [. . . more]

Compassion Care Community Helps the Vulnerable

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The Windsor-Essex Compassion Care Community (WECCC) is a non-profit coalition that brings together over 300 champions and 100 agencies to provide a fully effective community care system for elderly and [. . . more]

High Protein Diets May Lower Risk of Alzheimer’s

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A new Australian study reveals that eating a diet high in protein may lower the risk of developing Alzheimer’s disease later in life. The study, published in the Journal of [. . . more]

Breast Cancer Survivors Improve Cognition with Exercise

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A pilot study was recently published which claims that increased physical activity helped boost breast cancer survivors’ memory and cognitive function. It’s known that increased physical activity improves cognition in [. . . more]

Physical Fitness Lowers Risk of Dementia

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Health experts agree that lifestyle plays an important role in whether or not a person develops dementia. Two recent scientific studies further support evidence that living a healthy, active life [. . . more]

Innovations in AI and Apps for Health Care

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Interacting with AI, or artificial intelligence, has already become a way of life for most people, from email applications that automatically route spam to your junk box, to the recommendations [. . . more]