Chamomile Soothes Anxiety and Insomnia

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For centuries, people around the world have been turning to chamomile as a natural remedy for anxiety, insomnia, and other ailments. References to the medicinal use of chamomile appear as [. . . more]

Valerian Can Help Improve Sleep

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Valerian (Valeriana officinalis) is a tall, flowering perennial plant, native to Europe and Asia. Its root extracts have widely been used as a natural remedy to treat anxiety, insomnia and [. . . more]

Vitamins Boost Longevity Science Review Proves

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A new scientific review suggests that certain vitamins may help prolong your life and maintain good health and wellness into old age. Identified as “longevity nutrients” these vitamins are necessary [. . . more]

Essential Fatty Acids for Children with Attention Disorders

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Attention deficit disorders are among the most common childhood psychiatric diagnoses. Medications such as Ritalin, Adderall, and Risperidone are often prescribed. While these medications can be helpful for controlling symptoms, [. . . more]

High Protein Diets May Lower Risk of Alzheimer’s

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A new Australian study reveals that eating a diet high in protein may lower the risk of developing Alzheimer’s disease later in life. The study, published in the Journal of [. . . more]

Plant-Based Meat Products on the Rise

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Recent data shows that more and more consumers are opting for plant-based meat alternatives when making dietary choices. Research released in 2018 by Mintel, reveals that 53% of Canadians say [. . . more]

Reducing Sugar in Your Diet Has Many Benefits

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Concern about carbohydrate intake, and sugars in particular, has skyrocketed in the last decade. We’re all aware of the connection with type 2 diabetes, but sugar can have ties to [. . . more]