New Online Community to Combat Social Isolation for 50+ Adults

A new social club and online community called Amintro was created to make it easier for 50+ adults to find new friends. Already launched across Canada, Amintro is not a dating service but matches like-minded adults with similar adults to combat loneliness and social isolation among older adults. We discovered Amintro, a social app intended [. . . more]

Light Exercise Improves Memory

Anyone over 50 usually notices their memory isn’t what it used to be. However, research has recently found that just 10 minutes of light exercise can help improve memory.  Memory loss is not uncommon for older adults and its one of the first symptoms of aging noticed. We enter a room and realize we forgot [. . . more]

Black Tea Contributes to Weight Loss

Natural health enthusiasts for years have hailed the benefits of drinking an assortment of teas for weight loss but now scientific research not only supports that claim, it explains exactly how that can happen. A study [1] published in the European Journal of Nutrition has discovered that both black and green tea influenced the ratio [. . . more]

Avocado Soy Unsaponifiables (ASU) for Joint Pain

Avocado Soy Unsaponifiables (ASU) are natural vegetable extracts made from avocado and soybean oils. They contain anti-inflammatory substances known as phytosterols. Phytosterols (plant sterols) from ASU preparations are thought to be the primary sources of protective activity for cartilage-producing cells. ASU reduces damage to cartilage by increasing the synthesis of collagen and proteoglycan (aggrecan), and [. . . more]

Nursing Home Shortage Looms as Aging Baby Boomer Population Grows

According to demographic projections by Statistics Canada, the number of seniors in Canada will increase rapidly by 2031 when the youngest baby boomers will have reached age 65. By 2036, seniors will represent 23-25% of the population – a total of around 10 million seniors. The growing number of older adults in Canada will put [. . . more]

Natural Eggshell Membrane (NEM) for Joint Maintenance

Natural Eggshell Membrane (NEM) is derived from the inner and outer layers of the membrane within an eggshell. NEM is a good source of collagen and other nutrients that support the maintenance and repair of soft tissues in a joint. Eggs have long been considered a good source of collagen because type I and type [. . . more]

High Protein Diets May Lower Risk of Alzheimer’s

A new Australian study reveals that eating a diet high in protein may lower the risk of developing Alzheimer’s disease later in life. The study, published in the Journal of Alzheimer’s Disease, was conducted by researchers at Edith Cowan University’s School of Medical and Health Sciences near Perth, Australia. Researchers looked at the diets of [. . . more]

Breast Cancer Survivors Improve Cognition with Exercise

A pilot study was recently published which claims that increased physical activity helped boost breast cancer survivors’ memory and cognitive function. It’s known that increased physical activity improves cognition in cognitively impaired or even healthy adults, but the benefits for cancer survivors were undetermined. Many breast cancer survivors report poor memory or reduced ability to [. . . more]

Physical Fitness Lowers Risk of Dementia

Health experts agree that lifestyle plays an important role in whether or not a person develops dementia. Two recent scientific studies further support evidence that living a healthy, active life and being physically fit can reduce the risk of developing dementia in later life. An English study published in the Journal of the American Geriatrics [. . . more]

Surprising New Cardio Health News

Our goal is to always keep our readers informed about the latest breaking health news. Sometimes medical research results can surprise as well as inform. Cardio health is a concern for many as a leading cause of serious illness and death for both men and women. Cardiovascular disease tend to run in families, and if [. . . more]