Pets Benefit Our Mental Health

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A recent study conducted by researchers from the universities of Liverpool, Manchester and Southampton suggests that pets can actually alleviate mental health symptoms. The study, which was published in BMC [. . . more]

Foods That Promote Healthy Aging

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We all want to age healthfully and gracefully and there are certain lifestyle choices, including diet, that can help us reach that goal. Foods that are rich in certain nutrients [. . . more]

Commentary: A Response to Blaming Canada for Failure of the U.S. Dairy Industry

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Many people with a preference for natural health and additive-free foods have reduced consumption of animal-based dairy products considerably over the last few years. Animal-based dairy products are known to contain [. . . more]

Smartphone Addiction Creates Imbalance in The Brain

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A study conducted by researchers at the Korea University in Seoul, South Korea has shown that smartphone addiction creates a chemical imbalance in the brain. The study looked at 10 [. . . more]

Chlorella Effective for Cardiovascular Health

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Many people tout the health benefits of “green” drinks and smoothies that look more like a Halloween or St. Patrick’s Day concoction. But what exactly are in these? Read the [. . . more]

Curcumin Improves Memory and Mood

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According to a recent study conducted by researchers at the University of California, Los Angeles, consuming a certain kind of curcumin daily improved memory and mood in people with mild, [. . . more]

Regular Exercise Slows the Aging Process

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Recent research shows that regularly exercising throughout one’s life can slow the aging process and prevent deterioration of the immune system. Two articles, published in March 2018 in Aging Cell [. . . more]